Monday
Breakfast
Sugar Free Whole Wheat Strawberry Crepe
Lunch
Aburi Togarashi Prawn Durum Wheat Pasta
Dinner
Roasted Lime Pepper Chicken with Coconut Brown Rice and Veggies
Snacks
Cuban Roast Pork Whole Wheat Pita Wrap
A balanced, low-glycemic meal plan built to support stable blood sugar management.
June 29 - July 3, 2026
Breakfast
Sugar Free Whole Wheat Strawberry Crepe
Lunch
Aburi Togarashi Prawn Durum Wheat Pasta
Dinner
Roasted Lime Pepper Chicken with Coconut Brown Rice and Veggies
Snacks
Cuban Roast Pork Whole Wheat Pita Wrap
Breakfast
Sweet Potato Croquetas de Chorizo with Broccoli Cheese Soup
Lunch
Lore inspired Piyanggang Manok (Burnt Coconut Chicken Curry) with Brown Rice
Breakfast
Hot Prawn Creoloe with Garlic Whole Wheat Baguette
Lunch
Sugar Fre Hong Kong Style Baked Pork Chop Brown Rice
Breakfast
Baked Chili Con Carne Whole Wheat Bun
Lunch
Chicken Pastil with Eggs, Garlic Brown Rice and Veggies
Breakfast
Sugar Free Japanese Souffle Pancake with Coconut ganache and Pandan Cream
Lunch
Chili's inspired Monterey Chicken & Bacon Multigrain Sandwich with Cajun Cream Dip
Dinner
Sugar Free Beef Yakiniku Brown Rice Bowl
Snacks
Sugar-Free Dark Chocolate Orange Castella Cake
Dinner
Chicken Al Pastor with Salsa and Cilantro Crema Fresca Brown Rice bowl
Snacks
Sugar Free Calamansi Muffin
Dinner
Tuna, Anchovy, & Torched Capers Aglio Olio Durum Wheat Pasta
Snacks
Sugar free Mango Pudding
Dinner
Menchi Katsu Curry with Sesame Salad & Brown Rice
Snacks
Thai Crispy Fish, Prawns, & Mango Salad Rice Roll