A nutrient-rich plan focused on lean proteins to support muscle growth and recovery.
June 29 - July 3, 2026
Breakfast
High Protein Summer Fruits, Shortcake, & Cream Chia Crepe
Lunch
Aburi Togarashi Prawn Squid Ink Pasta
Dinner
Roasted Lime Pepper Chicken with Coconut Rice and Veggies
Snacks
Cuban Roast Pork Fresh Lumpia
Breakfast
Croquetas de Chorizo with Broccoli Cheese Soup
Lunch
Lore inspired Piyanggang Manok (Burnt Coconut Chicken Curry) with Brown Rice
Breakfast
Hot Prawn Creoloe with Garlic Toast
Lunch
Hong Kong Style Baked Pork Chop Rice
Breakfast
Baked Chili con Carne & Pizza Dog
Lunch
Chicken Pastil with eggs, garlic brown rice and veggies
Breakfast
High Protein Churros style Japanese Souffle pancake
Lunch
Chili's inspired Monterey Chicken & Bacon Multigrain Sandwich with Cajun Cream Dip
Dinner
Beef Yakiniku Rice Bowl
Snacks
Dark Chocolate Orange Castella Cake
Dinner
Chicken al pastor with Salsa and cilantro crema fresca rice bowl
Snacks
Queso de bola cheesecake with calamansi curd
Dinner
Tuna, Anchovy, & Torched Capers Aglio Olio Malunggay Pasta
Snacks
Mochi Handroll with Crispy Waffle and Mango
Dinner
Menchi Katsu Curry with Sesame Salad & Rice
Snacks
Thai Crispy Fish, Prawns, & Mango Salad Rice Roll
