Breakfast

Sugar Free Ube and Langka Whole Wheat Crepe

Lunch

Slow-simmered White Fish Pho with Cilantro-Lime Broth & Soba Noodles

Dinner

Low Sodium Low Fat Tortang Talong at Giniling na Manok, Ensalada, and Brown Rice

Snacks

Fruit of the day & Low Sodium Chicken Spinach Whole Wheat Wrap with Baked Broccoli

Breakfast

Low Sodium Inihaw na Tuna with Mango Salad, Atsara, and Brown Rice

Lunch

Low Sodium Creamy Chicken Tinola with Brown rice and veggies

Dinner

Low Sodium Whole Wheat Loaded Chili Chicken Rolls with Taco Salad

Snacks

Fruit of the day & Sugar Free Whole Wheat Ube Coconut Cookie

Breakfast

Low Sodium Chicken Giniling Tortilla with Sweet Potato hash

Lunch

Creamy Seafood Laksa Durum Wheat Pasta

Dinner

Low Sodium Roasted Mexican Tamarind Chicken with Salsa Verde, Grilled Corn, and Cilantro Brown Rice

Snacks

Fruit of the day & Sugar Free Dark Chocolate Tahini squares

Breakfast

Chicken Salpicao with brown Rice and Veggies

Lunch

Low Sodium Chicken Souvlaki with Greek salad and Brown Rice

Dinner

Low Sodium Sugar Free Pineapple Soy Glazed Fish Whole Wheat Sandwich

Snacks

Fruit of the day & Sugar free Cranberry Shortbread bars

Breakfast

Sugar Free Mango Chia Pudding

Lunch

Low Sodium Chicken Katsu Curry with Sesame Salad & Brown Rice

Dinner

Fish Inasal Whole Wheat Sandwich

Snacks

Fruit of the day & Chinese Minced Chicken Lettuce Wrap