Breakfast

Sugar Free Homemade Peanut Butter and Banana Chia Pudding

Lunch

Low Sodium Minced Chicken Moussaka (Greek Eggplant and Chicken Lasagna) with Brown Rice

Dinner

Low Sodium Lechon Manok Paksiw & Banana Blossom with Brown Rice

Snacks

Fruit of the day & Salmon Flakes & Egg Salad with Lettuce & Pita Chips

Breakfast

Low Sodium Hong kong Style Steamed Chicken with Black beans and Brown Rice

Lunch

Low Sodium Tamarind Fish Inasal with Sukang Pinya, and Brown Rice

Dinner

Low Sodium Baked Fish Tempura with Cold Soba

Snacks

Fruit of the day & Sugar Free Banana Walnut muffins

Breakfast

Low Sodium Fish Pares with Rice and soup

Lunch

Low Sodium Roasted Chicken with Veggies with Sweet Potato Wedges

Dinner

Low Sodium Spinach, Black beans and Whole Wheat Chicken Quesadilla and Sour Cream Sauce

Snacks

Fruit of the day & Sugar-Free Sweet Potato Muffin

Breakfast

Sugar free Homemade Chicken Tocino with Egg and Brown Rice

Lunch

Low Sodium Jamaican Jerk Fish with Vegetable Soup, and Brown Rice

Dinner

Low sodium Baked Fish Pasta in Marinara Sauce

Snacks

Fruit of the day & Sugar Free Whole Wheat Black Sesame Square

Breakfast

Whole Wheat Pancake with Sugar Free Dark Chocolate Dipped Oranges

Lunch

Low Sodium Korean Fish Whole Wheat sandwich

Dinner

Low Sodium Roasted Garlic Chicken with Lumpiang Hubad & Brown Rice

Snacks

Fruit of the day & Low Sodium Fish with Kangkong Whole Wheat QuicheTuna flakes