A plant-forward plan with fish and seafood as the main sources of protein.
June 29 - July 3, 2026
Breakfast
Summer Fruits, Shortcake, & Cream Chia Crepe
Lunch
Aburi Togarashi Prawn Squid Ink Pasta
Dinner
Roasted Lime Pepper Fish with Coconut Rice and Veggies
Snacks
Cuban Roast Fish Pita Wrap
Breakfast
Croquetas de atun with Broccoli Cheese Soup
Lunch
Piyanggang Fish (Burnt Coconut Fish Curry) with Brown Rice
Breakfast
Hot Prawn Creoloe with Garlic Toast
Lunch
Hong Kong Style Baked Fish Rice
Breakfast
Baked Chili con Shrimp, Bangus Sausage and Pizza Dog
Lunch
Piyanggang Fish (Burnt Coconut Fish Curry) with Brown Rice
Breakfast
Churros style Japanese souffle pancake
Lunch
Monterey Fish Fillet & Veggie Bacon Multigrain Sandwich with Cajun Cream Dip
Dinner
Fish Yakiniku Rice Bowl
Snacks
Dark Chocolate Orange Castella Cake
Dinner
Fish Al Pastor with Salsa and Cilantro Crema Fresca Rice Bowl
Snacks
Queso De Bola Cheesecake with Calamansi Curd
Dinner
Tuna, Anchovy, & Torched Capers Aglio Olio Malunggay Pasta
Snacks
Mochi Handroll with Crispy Waffle and Mango
Dinner
Cobbler Katsu Curry with Sesame Salad & Rice
Snacks
Thai Crispy Fish, Prawns, & Mango Salad Rice Roll
